Diabetes Type 2 by Nourishly 1.1.9

Recovery Record – Freeware – iOS
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If you have Type 2 Diabetes or Pre-Diabetes, this app can assist you in making necessary lifestyle changes, which you may find challenging to implement.

Developed in collaboration with leading dietitians, psychologists, and researchers, this app is free and compliant with HIPAA regulations. It provides diabetes management strategies that have been proven effective, all conveniently accessible on your mobile device:

<ul>
 <li>Effortlessly log blood glucose levels, carbohydrates, insulin, medications, meals, physical activity, and stress levels.</li>
 <li>Gain an understanding of how these factors impact your blood sugar levels.</li>
 <li>Establish a connection with your care team for personalized feedback and a customized care plan.</li>
 <li>Unlock simple and delicious meal plans, as well as snack ideas.</li>
 <li>Engage in over 100 scientifically-supported micro-missions to achieve mastery!</li>
</ul>

Please be aware that this app does not contain any advertising.

<h3>Why You Should Give It a Try</h3>

Connect with your care team: Enhance the quality of care you receive by connecting with professionals such as dietitians, nutritionists, psychologists, doctors, social workers, health coaches, nurse practitioners, or personal trainers. This allows for insight-driven care and feedback both during and outside of your sessions.

Personalized trackers for meals, blood glucose levels, activity, and symptoms: Recognizing that you are multi-dimensional, this trusted tracker goes beyond standard glucose monitoring by integrating symptom tracking along with mood, thoughts, meals, and activity levels.

100 evidence-based missions for mastery: Gradually develop habit-hacks that have been proven to help avoid fluctuations in blood sugar levels and reach your desired body weight.

Coping skills for setbacks: Benefit from over 200 skills to overcome mental blocks, negative self-talk, lethargy, and anxiety.

Stress-free meal planning: Choose from expertly curated weekly diabetes meal plans, create your own, or collaborate with a nutrition expert to create a personalized plan just for you.

Celebrate achievements with rewards: Be pleasantly surprised by captivating and thought-provoking images and affirmations that reflect on your progress.

Nourishly may request access to your step count data if your clinician has requested it; however, sharing this data is completely optional. We integrate with Apple's Health App to facilitate this process. Rest assured that the collection and usage of your data will comply with Nourishly's privacy policy and terms of service.

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Glycemic Index & Load Recipes

Discover our extensive collection of low glycemic recipes meticulously curated in our comprehensive database. With the glycemic index and load pre-calculated for each recipe, you can easily find dishes that align with your dietary needs.

Glyx - Glycemic Load and Index

Glyx is a comprehensive database that offers nutrition information for approximately 1000 different foods, with a focus on the glycemic index, making it a valuable resource for individuals following low-carb diets.

Kind Words

Get the mix you like in the settings, use a 30-minute timer every night for a month, then share the changes you experience in the app reviews.

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What is the most effective way to achieve weight loss? Should you focus on reducing your overall calorie intake or lowering your glycemic load? Both approaches have scientific evidence to support them, but which one should you follow?

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